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The first appointment will be an initial assessment. During this session, we will explore your current difficulties, triggers and history to develop a deeper understanding of what has brought you to therapy. We will also discuss what you hope to achieve through our work together. The early stages of treatment will focus on identifying patterns that are contributing to your symptoms. We will then begin to apply evidence-based interventions tailored to your individual needs and goals. Therapy is a collaborative process, working at a pace that feels right for you, with regular reviews to reflect on your progress and ensure our work remains helpful and relevant.​ 

 

Sessions are available both face-to-face and online, offering flexibility to find an approach that works best for you. Face-to-face appointments are available in Scraptoft. These sessions are limited, so availability may vary. Online sessions provide the same opportunity to work collaboratively from a location where you feel at ease. A course of treatment typically lasts between 8 and 22 sessions, depending on your individual needs.