Services
Cognitive Behavioural Therapy
I offer evidence-based Cognitive Behavioural Therapy to help you to address negative patterns of thinking and behaviour that is contributing to emotional distress.
By doing so, CBT aims to alleviate symptoms, improve coping skills and promote long-lasting positive changes.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps you to accept the difficulties in your life and commit to taking action to improve your situation. This approach will help you build psychological flexibility and resilience.
Trauma-Informed CBT
Trauma-informed Cognitive Behavioural Therapy explores the impact of trauma on the brain and body. Treatment combines traditional CBT with trauma sensitive practices in order to address the psychological and emotional distress triggered by traumatic experiences.